"Welcome to Paradi Yoga Northamptonshire"

Inspirational Yoga and Divine Massage with Rosemary Booker

Beginners Yoga

Beginners Yoga, New or returning to Yoga with less than one continuous year’s practice? – then this is definitely for you.

Taking the first step onto or returning to – the mat and into a Yoga class is an exciting and great new beginning. 

This Beginners Yoga class is definitely the way to creating a strong and safe foundation practice supported by ‘Inspirational’ yoga tuition by Rosemary Booker.

Hot Yoga Northampton

Hot Yoga is a modern style of yoga – It’s yoga in a heated room. 

Our Yoga students are men and women of all ages, from beginners, Sports enthusiasts to experienced yogis.

The way in which hot yoga differs from other forms of yoga is that classes are performed in temperatures 25 – 30 degrees with humidity mimicking the climate of South India where most forms of yoga were originally practiced.

Traditional Thai Massage

Traditional Thai Yoga massage is an ancient healing art which combines Ayurveda and Yoga influences

from India and Southeast Asian cultural healing traditions. Thai yoga massage works by releasing blocked energy around vital channels within the body. The massage is traditionally performed on a padded floor mat where the massage practitioner uses their hands, feet, knees and elbows to apply pressure on these channels, whilst expertly manipulating limbs into yoga-like stretches.