Monthly Yin Yoga Workshop

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Monthly Yin Yoga Workshop

Thursday 7.30pm till 9.30pm 

@ The Om Studio, Kingsthorpe 

 

6th Sept, 1st November, 6th December 2018

Monthly evening workshop to indulge in the quiet and gentle practice of Yin Yoga

Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.

IMG_3113It works on releasing constrictions in the connective tissue, ligaments, and tendons that support our skeletal system. It also stimulates & opens the energy meridians of the subtle body, often described as a “needleless acupuncture session” for the body!

These nurturing workshop will take you through a specific series of  poses. Aimed at improving joint mobility, cultivating flexibility and help you heal yourself by releasing deep seated tension, breaking up blockages and thus encouraging easier flow of energy around the body, moving you out of negative emotions.

Bhealth1aYou’ll discover balance and find a deep peace in your body & mind.  After the physical part of the practice you will release yourself totally with a deep restorative Shavasana.

Theses sessions will help you connect and relax deeply, releasing old holding pattens leaving you feeling calm, with much clarity and a great nights sleep.

 

 

Please book and secure your place for all sessions here…..

Investment £20 per session for monthly Yin at the Om Studio

Just drop down and select 💕


Yin Yoga Booking