Summer Urban Retreat Day

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Summer Urban Retreat Day

 

Invite abundance, empowerment and vitality into the truest essence of your being

Sunday 7th July 2019

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Rosemary and Brigitte are delighted to be collaborating and sharing their teaching expertise once again for this gorgeous revitalising summer urban retreat day. During this midsummer ‘yang’ time of the year, it is important to stay centred and grounded, this day has been devised to remind you to do just that, so that you cultivate a sense of grounded connection to the earth as well as absorb the vitality of the sun throughout the summer months. We will explore the season of SUMMER and how we can support our health and Bali-RBBR-retreats-Brigitte-Rosemary-Brian-16wellbeing during this by delving more deeply in to carefully planned yoga practices that promote vitality, health and complete nourishment at this time of the year. Our aim is for you to feel insp
ired, renewed, open (body and mind), radiant and illuminated towards all that this time of year has to offer you personally.

 
Schedule for the day

9.30 am – Arrive, have a drink, get comfortable and settle.

10 00 am – Informal chat followed by Meditation and Affirmation for the day.

10.30 am – Complimentary juice shot to boost metabolism and enhance your practice.

10:45 am – Rosemary and Brigitte will jointly lead a solar powered, breath synchronized, heart opening, creative and playful vinyasa flow.

12:15 pm – Shavasana (deep relaxation)

12:30 pm – Lunch (included) vegetarian and vegan summer buffet made with love by our very own retreat summer-vegetable-wild-rice-salad-creamy-basil-vinaigrette-10chef.

1.30 pm – Cacao complimentary shot – full of antioxidants, magnesium, healthy fats and lots of trace minerals to boost afternoon energy.

1.45 pm – Yoga satya somatics practice with Brigitte – a deeply healing and profound practice that consists of fluid gentle, effortless movements that release patterns of resistance in order to create more space within and relief from chronic neuromuscular pain.

3.00 pm – Yin Yoga – with Rosemary – A meditative practice consisting of intense stretches with long holds, increasing flexibility and encouraging a feeling of release and letting go.

4.20pm – Shavasana – deep relaxation

4.30pm – Re-hydrate and ground with a cup of herbal tea or a cool drink – then home feeling renewed and replenished.Bali-RBBR-retreats-Brigitte-Rosemary-Brian-21

 It would be a delight to share this empowering day with you.

Booking is essential so please click below to reserve your place, with love Brigitte and Rosemary x


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About Rosemary

Rosemary has been guiding students in the art of yoga and lifestyle now for over a decade. Her host of knowledge shines through in her teachings blending seamlessly the spiritual and physical.

Her focused breath work opens you up to opportunities, to see more clearly, it makes you strong and joyful.

Rosemary’s classes are inspirational, challenging but also playful and her contagious enthusiasm makes you feel happy to be alive.

Rosemary shares her teachings via Group classes in Northamptonshire, 1:1’s, workshops, short courses and retreats in amazing places

 

About Brigitte

Brigitte has been an established yoga teacher in Milton Keynes for 16 years and is a Registered Senior Yoga Teacher with Yoga Alliance Professionals, which is the highest accolade in professional yoga teaching.

She is known for her in-depth knowledge and anatomy expertise with regards to correct body alignment and yoga for therapeutic healing. Brigitte also has a wealth of skill and experience in teaching fluid creative vinyasa as well as many other different styles of yoga. Her philosophy on life, authenticity, natural warmth and heartfelt approach radiates through in to her teachings and students are inspired by her ‘keeping it real’ wisdom.

Brigitte teaches weekly classes and private’s in Milton Keynes, as well as vocational yoga teacher training courses and mentoring for yoga teachers. She also teaches both workshops and yoga retreats nationally and internationally.

 

 

The Venue

Water Hall Primary School is an award winning school building on the south side of Bletchley in Milton Keynes. Once inside, we are completely ensconced in the privacy of this warm, bright spacious venue that lends itself to holistic events. The large studio has a sprung wooden floor, under floor heating and light flooding in from all angles of the huge high windows. We have access to a kitchen and there here is also a lounge area with tables and chairs, there is also plenty of space for equipment and personal belongings.

This school won the Inspirational Primary School award in 2009, given by the British Council for School Environments, and a Royal Institute of British Architects award for Design Excellence in 2010.

Terms & Conditions 

Please note that all classes are non-refundable and non-transferable.

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