Urban Retreat Tribe offer

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Special Retreat Tribe Offer

Valid until – 20th April 2019

 

 

We would be delighted to be in practice with you again.

See you on the 7th July

Booking Here 

click on the drop down box if you are purchasing for you and a friend.


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Booking Terms

Please note that all bookings are non-transferable and non-refundable

Full Details below

Summer Urban Retreat Day – Sunday 7th July 2019
with Brigitte Riley and Rosemary Booker

We are both delighted to be collaborating and sharing our teaching expertise once again for this revitalising as well as replenishing summer urban retreat day in Milton Keynes.

We will explore the Summer season and inquire how we can support our health and wellbeing by delving more deeply in to carefully planned yoga practices that promote vitality, health and complete nourishment at this time of the year. Our aim is for you to feel re-inspired, renewed, bright, radiant, happy and the best version of yourself.

Schedule for the day

9.30 am – Arrive, have a drink, get comfortable and settle.

10 00 am – Meditation and Affirmation for the day.

10.30 am – Complimentary juice shot to boost metabolism and enhance your practice.

10:45 am – Rosemary and Brigitte will jointly lead a solar powered, breath synchronized, innovative as well as creative and playful vinyasa flow sequence.

12:15 pm – Shavasana (deep relaxation)

12:30 pm – Lunch (included) a deliciously healthy, colourful, plant based summer buffet made – with love by our very own retreat chefs, Mimi and Gayatri..

1.30 pm – Cacao complimentary shot – full of antioxidants, magnesium, healthy fats and lots of trace minerals to boost afternoon energy.

1.45 pm – Yoga satya somatics practice – with Brigitte – a deeply healing and profound practice that consists of fluid effortless movements, that release patterns of resistance, in order to create more space within and relief from chronic neuromuscular pain.

3.00 pm – Yin Yoga – with Rosemary – A meditative practice consisting of intense stretches with long holds, increasing flexibility and encouraging a feeling of release and letting go.

4.20pm – Shavasana – deep relaxation

4.30pm – Re-hydrate and ground with a cup of herbal tea or a refreshing drink – then home feeling renewed and replenished.

Cost £80

About Rosemary
Rosemary has been guiding students in the art of yoga and lifestyle now for over a decade. Her host of knowledge shines through in her teachings blending seamlessly the spiritual and physical.
Her classes are inspirational, challenging but also playful and her contagious enthusiasm uplifts her students on every level. Her focused breath work opens you up to opportunities, to see more clearly and it makes you feel strong and joyful.
Rosemary shares her teachings via Group classes in Northamptonshire, 1:1’s, workshops, short courses and retreats in amazing places

About Brigitte
Brigitte has been an established yoga teacher in Milton Keynes for 17 years and is a Registered Senior Yoga Teacher with Yoga Alliance Professionals, which is the highest accolade in professional yoga teaching.
She is known for her in-depth knowledge and anatomy expertise with regards to correct body alignment and yoga for therapeutic healing. Brigitte also has a wealth of skill and experience in teaching fluid creative vinyasa as well as many other different styles of yoga.
Brigitte teaches weekly classes and private’s in Milton Keynes, as well as vocational yoga teacher training courses and mentoring for yoga teachers. She also teaches both workshops and yoga retreats nationally and internationally.

The Venue
Water Hall Primary School is an award winning school building on the south side of Bletchley in Milton Keynes. Once inside, we are completely ensconced in the privacy of this bright spacious venue that lends itself to holistic events. The large studio has a sprung wooden floor with light flooding in from all angles of the huge high windows. We have access to a kitchen and there here is also a lounge area with tables and chairs, there is also plenty of space for equipment and personal belongings.
This school won the Inspirational Primary School award in 2009, given by the British Council for School Environments, and a Royal Institute of British Architects award for Design Excellence in 2010.