Virtual Yoga Studio

 

 

 

Online interactive Yoga in your own home !

 

Lets ‘Re:connect ‘its the new way to give your yoga practice a boost bring it to life so please come join me with a yoga class from my home yoga room to yours.

Using Zoom for these sessions will allow for us to enjoy an interactive experience, enabling our yoga community to stay connected, supported, motivated, calm and strong during these times of intense change.

I am excited to be offering  2 classes per week commencing NEXT week Tuesday 19th May, the session times and descriptions are:

RE-CONNECT VIRUAL CLASS – INTRODUCTORY OFFER

 
Class Schedule
Tuesday – 6pm – Hatha Yoga – Level 1/2 – Dynamic
Thursday – 9.30am – SATYA & Hatha Yoga – Level 1/2 – Therapeutic

Booking Options
8 live sessions with me from the comfort of your own home session dates
Tuesday : 19th, 26th May, 2nd 9th June

Thursday : 21st, 28th May, 4th, 11th June

Unlimited access – £50 – just for you
or
2 people or more yoga household – £70 – unlimited access for all

This ‘re-connect’ package is exceptional value and is only being offered to those who have practiced together before

I want to support you in your practice and to allow me to do that via this virtual platform – the number of ‘re-connect’ packages  will be limited 

 

So please book today to secure your place 

 

Simple booking online

Buy Now

Im very much looking forward to spending this virtual time together

Thank you, love Rosemary x

 

Our focus for this block of classes  

Is about awakening the breath and nurturing branches of our respiratory system that has and will continue to be under threat.  Expect to physically work through tension held tight in the upper back, shoulders and arms let go and you will feel like a ‘weight has been lifted’

Lets learn together how to open the canopy of the lungs, spread our wings and get breath into our sails, release grief for what is lost and welcoming in a new breeze, a new way to move through the world with grace, ease and deeper kindness.

Dynamic Hatha – Tuesday 6pm

The focus of these session will be to dynamically build the breath through vinyasa style practice where we link re-connect and stay firm on the concept of movement linked to breath rhythm,  This class will work with through a range traditional yoga asanas and will be complimented with yoga philosophy and sound anatomical alignment principles.  The sequence will build week on week working towards an understanding of technique, focus and peak asana.

This class is not suitable for complete beginners and will be set at  level 1 / 2

SATYA & Hatha – Thursday 9.30am

A complete sensory overhaul, the body is constantly sending signals, pulses, waves, flickers to let you know what you need to do to keep it healthy.  Most of us have no idea that these pulses are flowing through us, most of us have no idea how we feel we just say ‘ok thank you’ – well no it is not ok!   You have the ability to read these sensations and make better choices for your health and wellness. 

This class will start with 30mins lying down on your mat working with gravity to ‘let go’ this position in its self reduces fatigue and lethargy from the body.  The rocking, sliding and rolling actions of this practice works to release the ties and tensions the stickiness in the myofacia which reduces the range of movement and causes restriction within your body resulting in poor posture, pain and ongoing frustrations. (I so didnt get this practice when I first started but with over 18 months of dedicated practice I can truly say that I have been overwhelmed by its depth and profound effect it has had on my own health and wellness)

This will be followed by 30mins of standing asana we will use props to refine our alignment, expect this part of the practice to be strong, focused and deeply grounding it is the perfect complement to the unwinding that happens in the SATYA part of the session.

If you have not practiced in this way before I can highly recommend you will not be disappointed.

How to access classes  

We are using Zoom to Livestream classes. You can either download Zoom on your laptop or device in advance of your first class or when you receive the class link (which will be sent to you as soon as you have booked and paid for your classes). You do not need a Zoom account to access the online classes but can sign up for a free account if you choose.

If you haven’t used Zoom before and would like some assistance please let me know.

Get your yoga space ready

You may need to clear a space in your home, shift the sofa, move the chair, you only need enough room to get your mat down and somewhere you can have a little time to yourself. 

Yoga props – time to roll out your mat, grab a brick, belt and for Thursdays session grab a large blanket to cover your mat and bolster too, time to go gather your yoga things and don’t worry if you don’t have all the stuff it really doesn’t matter or if you fancied a treat head over to Yoga Matters they have it all 

Set up all your sessions in your calendar and action a timer 30 mins before to go grab your yoga leggings, toilet, drink and get your asana on the mat, I will be waiting for you.

 

See you very soon. 

love 

Rosemary x

 

** ONLINE CLASSES DISCLAIMER **

 

  • If you are Pregnant – sorry – we do not permit pregnant students into general classes as there are contraindications which can not be accommodated in a virtual class setting. Please contact us for a referral to a suitable pregnancy yoga teacher we would be happy to connect you.

 

  • If you have any injuries, medical conditions or other limitations, it is essential that you consult your doctor or consultant prior to taking part in on-line classes.

 

  • By Joining our online classes you automatically accept full responsibility for your own safety and recognise that in absence of a teacher physically present to advise, it is your duty to take full responsibility, ensure that you stay within your physical limits. Neither Rosemary Booker or Paradi Yoga shall bear any responsibility for any injury sustained within the scope of your participation in our on-line sessions.

 

  • Unless stated otherwise classes are for people 18 years or older.