‘Evolve your Asana’ take your practice to the next level

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Evolve Your Asana 

Level 1

 

Spend Winter Snuggled up on Your Mat deepening your understanding of Yoga

 

 2019 course date being released shortly – please register your interest Rosemary@paradiyoga.co.uk

Has the practice of yoga intrigued you?  Do you love how the practice makes you feel? Are you eager to know more? Then its time ‘to evolve your asana’ lets you take yoga to the next level 

Would you like to develop your own personal practice? Seek personal growth and a greater understanding? Begin the journey to become a yoga teacher? Or simply refresh and renew your yoga practice?

‘Evolve your asana’ Level 1 Foundation practice takes you from just attending  a weekly Yoga class to developing a personal practice that supports you, your needs and your life.

‘evolve your asana’ offers you the opportunity to gain a solid foundation in yoga asana, gain confidence in your practice giving you the skills to develop your practice, where the real gift of yoga begins.

The teaching is structure so that they can be easily integrated Yoga into your life, creating a sense of balance and understanding.  ‘Deepen your Practice’ series is a time for you to also build friendships, enjoy the gift of sharing experiences whilst supporting each other as we journey together.  Expect to make friends, learn in a supported environment and have some fun together.

Contact Hours

  • 27 Hours @ The Om Studio in Kingsthorpe 
  • 4 x 6.5 hour Saturdays 10am till 4.30pm, Shared lunches

Dates – Saturday’s

  •  2019 dates to be released SOON

 Intended Learning

  • Practice a range of yoga asana that will refine and enhance your technique and self-practice
  • Delve into the ‘four’ directional sets of postures, understand their energetics, benefits and how to use them
  • Asana ‘breakdown’, taking a technical look at each asana group and physically and anatomically, providing a greater insight into asana dynamics and your body
  • Build a self practice just for you, using modifications, counter poses and begin a practice journal
  • Explore a range of breathing techniques, including inquiries into natural breathing and Full Yogic Breath
  • Experience the essence of mantra and find your inner voice
  • Introduction to Patanjali’s ‘Yoga Sutras Eight Limbs’
  • Familiarise yourself with the commonly used Sanskrit terms, leaving you with confidence and understanding

*      You will need a minimum of 6-12 months regular yoga practice Students should continue to practice regularly throughout the course with a minimum of 2 classes per month attended independently of the course

*      Additional costs will be incurred for course textbooks and yoga props 

I am so excited about spending the Winter sharing the gift of yoga, snuggled up our Mats in the warm and inviting space at Scaldwell enjoying the benefits of a deeper practice

Places are limited on Evolve your asana’ to ensure individual attention and a deeply enhanced experience

Paying a deposit today will secure your place, if you do have any questions please do ask me, Rosemary@paradiyoga.co.uk or 07976 230127

Investment

Total £395    –     Deposit  £100 to reserve your place

balance to be paid by 2nd September 

 Register your interest with rosemary@paradiyoga.co.uk

Om Shanti – Rosemary xxx

Here is what others have said about attending ‘Evolve your Asana’

‘I have gained the gift of MY yoga ‘Evolve your asana’ has given me that.  Rosemary teaches with love, inner knowledge and dedication.  Every class is well structured, challenging and enjoyable.  Here instruction is clear, sound and precise and is always delivered with a friendly smile a delightful guide’

‘If you get chance to attend ‘Evolve your asana’ – Do it! Rosemary is a fabulous teacher, her depth of knowledge and care are second to none, plus with Rosemary’s style of yoga you feel alive, capable and full of possibilities as well as receiving a full body and mind workout. thank you for everything its been fab and so sorry its over’

‘Lovely to meet new people of all experiences. The shared lunch was a fabulous idea, both from the various foods people bought, but also the chance to just chat. You don’t normally get the chance to exchange notes as it were, even down to particular yoga equipment and dietary stuff’

My experience of ‘Evolve your asana’ was truly enlightening, how you guided me so skilfully to my inner calm, teaching me to release my anxiety and find self love through the practice of yoga. Your knowledge and manner are your gift this course has been well worth every challenging moment and you have given me a TRUE understanding of Yoga and a strong foundation to build upon….. when’s level 2?