Yoga & Ayurveda Weekend Retreat Feb 2018

Yoga & Ayurveda1

 

 

 

 

 

 

A Nourishing Self-Care Retreat 

Friday February 16th to Sunday 18th February 2018

 

Are you interested in Yoga? Do you want to introduce a healthier lifestyle? Thinking of detoxing and wanting to cleanse but not sure where to start?

Well this Yoga and an introduction to Ayurveda (Science of Life) Retreat is a great place to start, we will draw on the principles that good health is a balance between mind, body and spirit.

In addition to exploring daily practices that support health and well-being, you will learn

  • About the doshas and your unique constitution
  • Foods and lifestyle to support your dosha
  • How to cook nourishing and delicious Ayurvedic dishes
  • How to prepare for a cleanse along with practical advice on how to do this
  • The role of yoga and pranayama (breathing practices) in fostering health and well-being
  • Develop a personal Ayurvedic self care ritual

Discover an Ayurvedic approach to living well and reinvigorate your life.

This is truly a retreat, no holiday its about coming back into balance, how do you truly care for yourself on a day to day basis it’s a ritual of self love. There will be yoga sessions dynamic and restorative, deep meditations time for self reflection, walks by the wild coast line and time for you to reset and recharge

We have the most amazing chef on board who will be preparing the most delicious Ayurvedic Menu, from turmeric almond lattes to nourishing soups and dhals – please note that all food will be sattvic and vegan/GF will be catered for just let me know.

This is an intimate retreat with just 9 participants giving you lots of personal time.

Self care and self love for who we truly are 💕

Price 

Twin Room £295 per person

This includes
2 Yoga sessions per day – led by Rosemary
2 lecture sessions on ‘introduction to Ayurveda’
All Ayurvedic prepared foods for your stay
Unlimited herbal teas
Rooms, towels and bedding

BOOKING

Because you are so with it 💕


Booking open

 

Our Retreat Centre is at New Quay – ‘Cei Newydd’, Cardigan Bay, West Wales – a beautiful rugged spot, wide open sky, the strength of the Ocean, fresh beautiful air and YES YES YES underfloor heating and a snuggly place to cocoon and nourish, have packed my pj’s already 😜