Beginners Yoga

Beginners Yoga classes in Northampton

Beginners Yoga, New or returning to Yoga with less than one continuous year’s practice? – then this is definitely for you.

Taking the first step onto or returning to – the mat and into a Yoga class is an exciting and great new beginning. 

This Beginners Yoga class is definitely the way to creating a strong and safe foundation practice supported by ‘Inspirational’ yoga tuition by Rosemary Booker.

Beginners Yoga Class, Yoga Class NorthamptonThis Beginners Yoga class in the Northampton area will give you an introduction to some of the fundamental yoga poses concentrating on healthy alignment whilst building a deeper awareness of the breath and how it supports our practice and reduces stress levels.   

Yoga is an ancient philosophy and system of practices designed to unite mind and body creating a sense of complete well-being. We will delve into meditation and relaxation techniques that can support a happier healthier you.


Benefits of Yoga

Some of the many benefits of yoga include:

  • improvement in posture and breathing
  • increased tone
  • strength and flexibility
  • a greater ability to cope with stress
  • reducing injury, prolonging time in your current sport
  • a feeling of calm
  • a sunnier and happier outlook on life


What people say about Yoga

“A regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, including low back pain, depression and stress” (as quoted by the NHS)

“When I decided to take my first yoga class, I knew it would help me to stretch and reduce stress. I even knew that there were a few of supposed health benefits, too. (Of course, it’s hard to believe that all of these things can be true until you experience it yourself.)” as quoted by a ‘New Yogie’


Beginners Yoga in Northampton

This Beginners Yoga Class is an ideal way to begin your Yoga journey; it’s designed for you and those with little or no experience of Yoga, so you will be learning alongside others beginning their Yoga journey discovering this ultimate life supporting practice. 

ps.  you don’t need to be flexible!